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Resolve to Manage Your Stress in the New Year
Last updated Dec 27 2018 Home_Back_To_News

Make the choice to get control of stress for 2019.

Stress-free womanDoes it feel like you can’t control what stresses you out? While some things may be out of your control, there are many other things you can do to handle stress in a healthy way. According to HelpGuide.org, recognizing that you have control over your own life is the foundation to managing stress.

Follow these 10 steps to achieve your New Year’s resolution.

  1. Maintain a balanced, healthy diet.
  2. Walk or exercise daily.
  3. Take time to slow down and relax.
  4. Determine what triggers your stress and avoid those things.
  5. Don’t hold your stress in; connect and share with others.
  6. Make time for activities that make you happy.
  7. Try relaxation practices like yoga or meditation.
  8. Prioritize your to-do list.
  9. Reduce how much caffeine and sugar you consume.
  10. Know when to take a break.

 

Sources:

Stress Management

10 Tips to Manage Stress

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